Valtina Health and Wellness

We help people feel empowered to live more authentically.

Awareness. Compassion. Inner Wisdom.

So many of us struggle with having the courage to be ourselves and to live authentically.  It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose?  What will I have to change?  Will people judge me or not like me?  It’s also really hard to hear and trust our inner knowing.  There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.

We help people feel empowered to live more authentically.  We want to help you figure out what’s important to you so you can align yourself with those values.  We help you become more self-aware, self-compassionate and trust yourself so that you can hear your inner wisdom and have the courage to follow it.

"What lies behind us and what lies before us are tiny matters compared to what lies within us. "

– Ralph Waldo Emerson

Services Available

Individual Therapy


Meet one-on-one with a clinician to create your personalized treatment plan to help you know your inner truth and have the courage to follow it.

Mindfulness & Reiki

 For those seeking stress reduction & relaxation that also promotes healing and  feeling more capable of being happy and healthy. 

Reiki Training

Become attuned to different symbols, each with a different significance to opening your energetic pathways.

Facial Reflexology

Encourage a healthy blood and lymph flow, stimulate collagen & elastin, and help your skin rejuvenate with Facial Reflexology.

Ear Candling

Reported improvements include improved hearing, reduced pain, help with vertigo and nausea, aid with sinus infections and colds, and more.

Lactation Counseling

Get assistance addressing any specific chestfeeding questions, challenges & goals, and receive evidence-based education.

Valtina Health and Wellness Team Photo

The Valtina Team

As experienced professionals, it is our honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life.

We offer group, individual therapy sessions, Reiki, mindfulness coaching, facial reflexology and ear candling and seeding in and around Salida, Colorado.

We also offer therapy video visits anywhere for people in Colorado, and Reiki and mindfulness all over the world.

Get in Touch

Online Sessions Available

134 F Street, Salida, CO 81201