Services
Offering therapy and wellness services for adults and late-adolescents in and around Salida, Colorado
Individual Therapy
We work with a range of client’s that present a variety of unique circumstances. We provide an array of services to meet your unique needs. We have experience working with people dealing with trauma, depression, anxiety, grief, eating disorders and relationship challenges.
We will begin with a phone consultation during which we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit. From here, we will be able to create your personalized treatment plan and discuss how it can best work into your day-to-day life.
Treatment Types include Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Process Oriented Therapy, Mindfulness-Based Therapy
Mindfulness and Reiki
Mindfulness is a mental state achieved by focusing one’s awareness on what is happening on the inside while change is happening around us. This is practiced by becoming aware of our “Unique self” and noticing how it differs from our body, our mind, our thoughts. It is here we begin to take back our “power” – our ability to make decisions consciously rather than conditionally.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “Focused attention” (NO touch/hands-on is required) and is based on Chi, Ra, Prana etc., a “life force energy” that flows through us and is what creates life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Sessions can include a mixture of Mindfulness and Reiki or Reiki only.
Outdoor Reiki
Outdoor Reiki allows us to use nature and movement to enhance the energy received during Reiki. Practicing Reiki by the river enhances the energy because water is a great channeler of energy. Reiki while walking promotes a new way to experience the flow of energy. Reiki in fresh air promotes a deeper cleansing of the physical self. Outdoor Reiki is also a great way to practice taking the enhanced energy received in traditional Reiki and applying it to movement. We can become more aware of our body inbalences, stiffness and awarenesses of how to start to correct them.
Sessions can include a mixture of Mindfulness and Reiki or Reiki only.
Couples Reiki
Couples Reiki provides all the benefits of an individual Reiki session while promoting a deeper, stronger connection between the participants. Couples are not limited to romantic partners. Parent/child, friends, teammates, co-workers, etc…
Sessions can include a mixture of Mindfulness and Reiki or Reiki only.
Reiki Training
Reiki is not taught in the way other healing techniques are taught. The ability to learn Reiki is not dependent on intellectual capacity, nor does one have to be able to meditate. It does not take years of practice. Reiki Energy is simply unlocked by the student with the help of a Reiki Master during an attunement process. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source. As soon as this happens, one has and can do Reiki. Because of this, it is easily learned by anyone.
Reiki I and Reiki II are combined into a two day Session. Reiki I is achieved by the end of the first day and Level II is achieved by the end of the second day.
Reiki Master Practitioner Training is a three day course. (*Prerequisite is Reiki I and Reiki II)
*Doesn’t need to be Usui/Holy Fire® III Reiki I and II)
Trainings are a mix of written material, powerpoint presentations, healing meditations and placements.
Light snacks and beverages are provided. Lunch will be on your own.
Facial Reflexology
Generally takes 30 minutes for a facial reflexology session. Facial Reflexology aims to relax and help remove stress by assisting the body to heal and rebalance itself. During facial reflexology gentle pressure is applied to the different reflex zones and reflexology points on the face. We believe these points directly relate to areas of the body. Facial reflexology:
Ear Candling
A candling/coning session for both ears generally takes 30 minutes or less. Ear candling removes excessive wax build up, debris, yeast, fungus and pollen. Our ears produce wax for many different reasons, but sometimes we may produce excessive wax that may impact hearing and cause other issues.
Ear candling requires a hollow candle that tapers at one end to fit gently in the entrance of the ear. When the candle is lighted, it draws oxygen from the flame and creates a vacuum. This vacuum has the effect of pulling out residue and cleansing the sinus cavity. Ear Candling was a technique used by the ancient Egyptians, Mayans, Indians and Tibetans. It is a safe and pleasant alternative to traditional treatments of removing extra wax in the ears.
While not a cure for any illness, we believe Ear Candling can have many positive health benefits for you.
Lactation Counseling
Meet with our Therapist Renee, who is also a Certified Lactation Counselor. Get assistance addressing any specific chestfeeding questions, and receive evidence-based education. We are here to help preserve the longevity of your chestfeeding goals, whatever they may be for you.
Get in Touch
Online Sessions Available
134 F Street, Salida, CO 81201